How to Choose the Perfect Mattress
Sleep struggles are more common than you might think. According to the CDC, 14.5% of adults have trouble falling asleep, while 17.8% struggle to stay asleep. On top of that, an estimated 50 to 70 million Africans suffer from chronic sleep disorders.
While many factors contribute to restless nights, prioritizing comfort is one of the best ways to improve sleep. That's why so many consumers research and test different mattresses to find the perfect fit and feel. But with so many options out there, knowing where to start can feel overwhelming.
In this guide, we will help you choose a comfortable mattress that complements your bed frame.
Understanding Mattress Types
Various types of mattresses are available on the market today, offering different benefits. Every year, new technologies and advancements also improve the comfort and versatility of mattresses. For that reason, it’s worth taking the time to check out the newest models to ensure you are making an informed decision.
Following are some of the most common types of mattresses to choose from:
NNERSPRING - Traditional and widely available, they offer strong support and a cooler sleep experience.
MEMORY FOAM - Known for contouring and pressure relief, with newer models featuring cooling technologies to reduce heat retention.
LATEX - Durable and bouncy, made from natural or synthetic latex, with cooling and hypoallergenic properties.
HYBRID - Combines coils with foam or latex for a balance of support and comfort.
PILLOW TOP - Ultra-plush with a soft top layer over innerspring construction, typically at a higher price point.
ADJUSTABLE AIR - Customizable firmness using air chambers, offering flexibility but at a higher cost.
Determine the Right Size
Before selecting a mattress, it’s important to ensure it fits your bed frame properly. Mattress sizes vary, so you should choose one that best fits your bed frame and meets your needs. Here’s a quick rundown of standard mattress sizes:
TWIN (38” x 75”) - Ideal for smaller spaces or children’s rooms.
TWIN XL (38” x 80”) – Offers a slightly wider sleep surface for single beds.
FULL/DOUBLE (54” x 75”) – Suitable for single sleepers who want extra space or for smaller guest rooms.
QUEEN (60” x 80”) – A popular choice for couples or single sleepers who prefer more room.
KING (76” x 80”) – Offers ample space for couples or those who share the bed with children or pets.
CALIFORNIA KING (72” x 84”) – Longer but slightly narrower than a standard King, making it suitable for taller individuals.
Before you buy a mattress, think about your sleeping habits and preferences, and consider these factors:
Sleep Position - Your sleep position greatly influences your mattress choice. Side sleepers often benefit from a softer mattress that conforms to their body, while back and stomach sleepers might need a firmer surface for proper spinal alignment.
Body Weight- Heavier individuals may require a firmer, more supportive mattress to avoid sinking too deeply, while lighter individuals might prefer a softer feel.
Temperature Sensitivity- If you tend to sleep hot, look for mattresses with cooling features or materials like gel-infused memory foam or breathable latex.
Weigh in on Mattress Firmness
Mattress firmness is a personal preference and can vary widely between individuals. It is also quite subjective, and what is super soft for one person may be too firm for another.
A big consideration is also your sleeping position and any health conditions you may have. Therefore, evaluate the following when choosing firmness:
SOFT: The softer side of mattresses is ideal for side sleepers who need extra cushioning for their hips and shoulders. Soft mattresses are also better for those who are lighter in weight, as they sink in less.
MEDIUM: A medium-firm mattress offers a balanced feel and is often recommended for combination sleepers, or those who shift often during the night. In addition, those suffering from back, hip or shoulder pain sleep best on medium-firm mattresses as they provide adequate pressure relief while offering some comfort.
FIRM: Mattresses on the firm end are best suited for back and stomach sleepers who require extra support to prevent back pain. Those who are also heavier in weight should consider a more firm mattress so that it won’t sag too much during the night and cause joint pain.
A mattress's support doesn't depend on firmness. Both firm and plush options can provide the support needed to maintain natural spinal alignment.
Mattress Maintenance Tips for Long-Lasting Comfort
Once you’ve found your perfect mattress, keeping it in excellent condition is essential for years of restful sleep. Here are some simple maintenance tips:
ROTATE REGULARLY: Rotate your mattress 180 degrees every 3-6 months to prevent uneven wear and sagging.
USE A PROTECTIVE COVER: A waterproof and breathable mattress protector keeps your mattress fresh by shielding it against spills, dust, and allergens.
CLEAN SPILLS IMMEDIATELY: If an accident happens, spot-clean with a mild detergent and allow it to air dry completely before making the bed.
VACUUM OCCASIONALLY: Use a vacuum with an upholstery attachment to remove dust and debris from the mattress surface.
SUPPORT MATTERS: To maintain its shape and durability, ensure your mattress is supported by a sturdy frame or foundation to maintain its shape and durability.
A little care goes a long way in preserving the comfort and support of your mattress!